Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift... ... aliquot gut gluten intestinal permeability diet
Listen nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowDr. Brad Schoenfeld explains numeric protein targets, lean-weight calculations, older-adult leucine, whole foods, and timing. ... protein aging muscle strength
Watch nowA high-protein diet may increase the risk of heart disease, diabetes, and increased body fat, especially in sedentary people. However, a new study in mice demonstrates that resistance training may counter these effects. Mice that ate a high-protein diet and performed resistance exercises gained muscle – not fat – and were more metabolically healthy than sedentary mice on the same diet. Researchers fed one group of mice a low-protein diet (7 percent of total calories) and another a high-protein diet (36 percent of total calories). Half of each group performed resistance exercises three times we... exercise diet metabolism protein
Read moreIn this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis. ... ketogenic diet diet metabolism weight loss
Watch nowIn this clip, Dr. Eran Elinav highlights several factors that contribute to a diverse microbiome. ... microbiome diet obesity diabetes
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk Hair
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
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