Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine
Watch nowDr. Rhonda Patrick ranks exercise, weight loss, glycemic load, meal timing, sleep, and selected supplements for glucose control. ... blood sugar exercise insulin resistance sleep berberine
Watch nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowIn this clip, Dr. Axel Montagne describes the dire consequences of a dysfunctional blood-brain barrier. ... blood-brain barrier brain alzheimer's omega-3 pollution
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot nutrition exercise alzheimer's sleep genetics cardiovascular
Listen nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot diet metabolism biomarkers blood sugar wearable technology
Listen nowIn this clip, Rhonda talks about the difference between vitamin K1 and K2. ... vitamin k vitamin d aging
Watch nowIn this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR). ... vitamin d nutrition aging
Watch nowWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. In this way, sauna is probably similar to other healthful activities like exercise rather than the life-saving cures the entire research community is scrambling to identify. Let's support them as a community by taking that search seriously and not confusing the two. Having said that, robust evidence demonstrates that sauna use promotes mild hyperthermia, which in ... sauna immune system covid-19
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