Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowIn this clip, Dr. Dominic D'Agostino describes animal research that explores the mechanisms by which the ketogenic diet may benefit the brain. ... ketogenic diet brain diet aging metabolism
Watch nowIn this clip, Dr. Dominic D'Agostino describes strategies to incorporate other fasting modalities into a ketogenic lifestyle diet. ... ketogenic diet diet metabolism fasting time-restricted eating
Watch nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss how IGF-1 levels impact cancer risk. ... cancer aging insulin protein cardiovascular
Watch nowIn this clip, Dr. Eran Elinav discusses the microbiome-related dynamics of weight regain and why some people have difficulty maintaining weight loss. ... microbiome diet obesity
Watch nowIn this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters. ... sulforaphane nrf2
Watch nowIn this clip, Dr. Giselle Petzinger highlights some of the risk factors for Parkinson's disease, and discusses how this is likely a multifaceted problem. ... parkinson's metabolism inflammation genetics dopamine neurodegeneration
Watch nowIn this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate. ... diet nutrition metabolism fasting
Watch nowDr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part. ... circadian rhythm nutrition metabolism time-restricted eating
Watch nowDr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type. ... sleep telomeres depression circadian rhythm
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