Dr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms. ... exercise diet aging omega-3 inflammation rhonda arthritis aerobic weight loss strength supplements
Watch nowDr. Rhonda Patrick explains how fiber supports gut microbes and colon health and discusses whole fruit, produce, and pesticide exposure. ... nutrition cancer gut immune system pollution fiber
Watch nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen Microplastics pollution PFAS
Watch nowIn this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking. ... brain diet stress behavior mental health
Watch nowA healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia
Listen nowIn this clip, Dr. Valter Longo describes the origins of the fasting-mimicking diet and explains how it enhances chemotherapeutic treatments. ... fasting cancer diet aging sugar
Watch nowDr. Rhonda Patrick provides advice on how to break a fast. ... fasting protein
Watch nowDr. Elissa Epel describes how pre-pregnancy parental health impacts offspring. ... epigenetics brain aging metabolism genetics
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
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