In this clip, Dr. Rhonda Patrick covers male fertility strategies, including supplements, lifestyle changes, and heat and alcohol's impact on sperm health. ... pregnancy omega-3 alcohol selenium zinc supplements reproductive health
Watch nowIn this clip, Dr. Rhonda Patrick discusses the minimum protein needed to avoid muscle loss and optimal intake for resistance training. ... protein nutrition exercise aging omega-3 muscle strength
Watch nowDr. Rhonda Patrick discusses adequate magnesium intake and her preferred dietary magnesium supplement. ... nutrition dna damage magnesium supplements
Watch nowIn this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch nowIn this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise. ... exercise sauna blood pressure cardiovascular
Watch nowIn this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression. ... sauna sleep depression
Watch nowDr. Rhonda Patrick discusses whether taking metformin apart from exercise could reduce some adverse effects on exercise adaptation. ... exercise metformin
Watch nowIn this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. ... exercise mitochondria metformin
Watch nowIn this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin. ... aging exercise diabetes metformin
Watch nowIn this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes. ... cancer metabolism diabetes metformin
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