In this clip, Dr. Rhonda Patrick discusses the minimum protein needed to avoid muscle loss and optimal intake for resistance training. ... protein
Watch now...on in people with Alzheimer's disease. Interestingly, robust evidence suggests that APOE4 carriers have impaired brain transport of certain forms of omega-3 fatty acids, contributing to their risk of developing Alzheimer's disease. Learn more in this peer-reviewed article by Dr. Rhonda Patrick. (htt...
Read moreIn this clip, Dr. Rhonda Patrick discusses the current sulforaphane research as it pertains to DNA damage, and highlights the importance of considering the different forms of studies. ... sulforaphane dna damage antioxidant nrf2
Watch nowIn this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane. ... sulforaphane nutrition diet nrf2 supplements
Watch nowIn this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet. ... magnesium aging dna damage
Watch nowIn this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch nowIn this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. ... exercise mitochondria metformin
Watch nowThis clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of. (https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039) Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided. Most of the lifespan-extending benefits have been observed in female ... aging diabetes metformin
Watch now...m these disorders, it does make multi-pronged inflammation reduction approaches that much more appealing. This could possibly include... supplemental omega-3 (especially supplements rich in EPA, which dampens inflammation) supplemental sulforaphane which dampens inflammation and may also cross the bl... brain omega-3 inflammation depression immune system anxiety iron
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