In this clip, Dr. Rhonda Patrick discusses the minimum protein needed to avoid muscle loss and optimal intake for resistance training. ... protein
Watch nowClumps of APOE protein present in the brains of people with Alzheimer's disease. Alzheimer’s disease is a neurodegenerative disorder characterized by progressive memory loss, spatial disorientation, cognitive dysfunction, and behavioral changes. A defining pathological feature of Alzheimer's disease is the presence of misfolded proteins – specifically amyloid-beta and tau – that form clumps (called aggregates) in the brain. A recent study identified aberrant clumps of misfolded apolipoprotein E (APOE) protein in the brains of people who had Alzheimer's disease. Proteins are long chains of pe...
Read moreIn this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane. ... sulforaphane nutrition diet nrf2 supplements
Watch nowIn this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet. ... magnesium aging dna damage
Watch nowIn this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch nowIn this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression. ... sauna sleep depression
Watch nowIn this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. ... exercise mitochondria metformin
Watch nowIn this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin. ... aging exercise diabetes metformin
Watch nowThere's very good evidence for systemic inflammation being implicated in mental disorders more generally, but also depression specifically. See the FoundMyFitness video entitled "The Underlying Mechanisms of Depression (https://www.youtube.com/watch?v=fqyjVoZ4XYg)" to learn about some of the interesting experiments establishing the connection between immune dysfunction and symptoms of depression. This study, however, seems to suggest that people with obsessive-compulsive disorder actively have 30% higher brain-related inflammation. FTA: > A chemical dye measured the activity of immune cells... brain omega-3 inflammation depression immune system anxiety iron
Read more