Dr. Rhonda Patrick examines how one cup of blueberries daily may support vascular function, cognitive aging, metabolic health, and the gut microbiome. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular
Watch nowDr. Rhonda Patrick explains creatine for training and explores brain energy, cognition during severe sleep loss, and product quality. ... brain sleep supplements creatine cognition
Watch nowDr. Rhonda Patrick and Dr. Kelly Starrett discuss VILPA, movement snacks, glucose control, fitness, and varied daily activity. ... exercise cancer mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains creatine for muscle energy and explores brain dosing and cognitive performance during sleep loss. ... brain sleep performance supplements creatine cognition
Watch nowDr. Rhonda Patrick explains HIIT protocols, recovery, glucose control, body composition, and mitochondrial adaptation. ... exercise metabolism mitochondria blood sugar lactate
Watch nowExposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and ... ... aliquot diet pollution environment
Listen nowIn this clip, Drs. Levine and Patrick discuss the epigenetic changes that occur with age, including methylation of CpG sites. ... epigenetics aging dna damage senescence
Watch nowDr. Morgan Levine explains how second-generation clocks, including PhenoAge and GrimAge, more accurately detect biological age and age acceleration. ... ketogenic diet epigenetics aging
Watch nowDr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging. ... epigenetics cancer aging inflammation senescence
Watch nowIn this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. ... vitamin d aging micronutrients supplements
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