Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Posted on September 29th 2022 (almost 4 years)
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Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Dr. Dale Bredesen, Dr. Michael Snyder, Dr. Rhonda Patrick

Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.

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