Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowNicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial... ... aliquot mitochondria aging inflammation immune system supplements nad+ metabolism exercise
Listen nowDr. Rhonda Patrick outlines how vigorous exercise, micronutrients, berries, and omega-3s can support memory and cognitive function. ... exercise omega-3 brain bdnf polyphenol multivitamin
Watch nowDr. Rhonda Patrick separates preclinical BPA mechanisms, prenatal associations, and human microplastic detection from causal claims. ... pollution brain bisphenol a neurodegeneration blood-brain barrier
Watch nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowWhile some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda ketosis heart disease omega-3 fasting pregnancy eyes muscle sauna protein dairy intestinal permeability brown fat moringa supplements
Watch nowIn this clip, Dr. Roger Seheult describes how a diminished interferon response drives poor outcomes in COVID-19. ... covid-19 vitamin d immune system protein
Watch nowRhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans. ... aging dna damage genetics resveratrol
Watch nowDr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating. ... circadian rhythm time-restricted eating supplements
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