Do supplements or exercise training alter the benefits of time-restricted eating? | Satchin Panda

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Although many beneficial effects of time-restricted eating in humans have been identified, many questions still remain, especially with regard to the timing of dietary supplement intake and exercise. A person with a known deficiency who takes a supplement will undoubtedly see improvements in their health, but whether the timing of that supplement matters is unknown. Similarly, the timing of eating and exercise, especially in elite athletes, has not been studied and may, in fact, require self-experimentation by the athletes as they find the perfect interval of fasting to support their optimal performance. In this clip, Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.

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