Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowDr. Rhonda Patrick breaks down how food order, exercise snacks, smaller meals, and omega-3s may support mental clarity after eating. ... brain exercise omega-3 inflammation blood sugar nutrition
Watch nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick reviews seven habits that may influence inflammatory pathways, with limits on disease and biomarker claims. ... inflammation omega-3 sulforaphane sauna sugar-sweetened beverages exercise
Watch nowMitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis... ... aliquot aging metabolism mitochondria
Listen nowDr. Rhonda Patrick explains sauna, heat-shock proteins, muscle-preservation evidence, and why controlled heat is not exercise. ... sauna alzheimer's heat stress muscle dementia stroke cardiovascular
Watch nowFoods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen nowI've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco
Listen nowDiet plays an essential role in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair immune function. The gut mi... ... aliquot gut diet microbiome fasting immune system autoimmunity
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular menopause
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