Aliquot #107: What Experts Do to Promote Health & Longevity
Aliquot #107: What Experts Do to Promote Health & Longevity
I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing and autophagy. One of my favorite times during each interview is when I get to ask the guest about their personal routines. What do they do to keep healthy – mentally and physically?
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing and autophagy. One of my favorite times during each interview is when I get to ask the guest about their personal routines. What do they do to keep healthy – mentally and physically?
Their answers contain some common themes – exercising, eating a healthy diet, and not smoking – but there are some surprises, too, like how they handle their weakness for chocolate or deal with the challenges of narcolepsy.
In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.
-
Peter Attia's sleep regimen, aids, and when he uses melatonin
-
How Peter Attia deals with food struggles and his core diet philosophy
-
Peter Attia's decision to drink alcohol despite its negative health effects
-
Peter Attia’s weekly exercise routine
-
Stuart Phillips' number one health tactic
-
Why Stuart Phillips thinks achieving optimal health is like ringing out a washcloth
-
Morgan Levine on factors associated with slower epigenetic aging
-
Why Morgan Levine doesn't practice calorie restriction
-
Brad Schoenfeld's streamlined routine for training hard as an older athlete
-
How Michael Snyder gets enough fiber despite disliking vegetables
-
Valter Longo's weight loss strategy by changing meal frequency
-
How Valter Longo maximizes longevity without sacrificing food enjoyment
-
Martin Gibala's approach to incorporating vigorous efforts into his daily life
-
Does intense effort in daily tasks lower mortality risk?
-
How to counteract long periods of sitting
-
Rhonda's favorite lactate-boosting HIIT routine
-
Darya Rose outlines seasonal eating for fresh, nutritious, eco-friendly meals
-
How George Church leverages his narcolepsy for creative insights
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...
Aliquot #137: How to Optimize Iron without Causing Overload
Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells...
Aliquot #136: How Micronutrient Deficiencies Accelerate Aging
Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework...
Aliquot #135: Creatine Myths and Misconceptions
Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss...
Aliquot #134: Why Homocysteine Accelerates Brain Aging
Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...