Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss. ... supplements brain sleep creatine cognition vegetarian
Watch nowDr. Rhonda Patrick reviews alcohol, nutrients, gut and brain inflammation, conflicting dementia cohorts, APOE4, and evidence limits. ... alcohol brain alzheimer's dementia sleep
Watch nowDr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen Microplastics pollution PFAS
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowIn this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy. ... muscle exercise aging
Watch nowIn this clip, Bruce Ames emphasizes the importance of proper nutrition for prevention of diseases. ... vitamin d nutrition aging
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain vitamin c immune system magnesium heat stress muscle cold stress vitamin k zinc sulforaphane sauna vegetarian covid-19 cocoa lactate Ubiquinol
Watch nowMaintaining healthy vitamin D status may be an important, often overlooked factor in protecting against COVID-19-associated lung injury. ... covid-19 vitamin d
Watch nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
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