Does plant protein support hypertrophy? | Dr. Stuart Phillips
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Animal- versus plant-derived proteins differ in quality, with animal proteins containing more essential amino acids. However, newer processing techniques have allowed for a greater selection of plant-derived and isolated proteins, for example soy. Dr. Phillips is concerned less about the differences between animal and plant protein quality than he did in the past. He provides strategies for selecting plant-based proteins and tips to ensure sufficient consumption. In this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy.
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