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    <a data-turbo="false" href="/episodes/how-creatine-supports-brain-energy-under-stress">
      <h3 class="bold">
        [Podcast] How Creatine Supports Brain Energy Under Stress
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains creatine for muscle energy and explores brain dosing and cognitive performance during sleep loss.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">creatine</span>
          <span class="search-tag">cognition</span>
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        [Podcast] HIIT vs. Zone 2: Which Is Better for VO2max? | Dr. Martin Gibala
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</a>    <p>
      In this clip, Dr. Martin Gibala explores HIIT&#39;s effects on VO2 max, highlighting the importance of personalized exercise routines.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">lactate</span>
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    <a data-turbo="false" href="/episodes/autophagy-cancer-immunosurveillance-chemotherapeutic-treatment">
      <h3 class="bold">
        [Podcast] Autophagy and cancer: a crucial role in immunosurveillance and chemotherapeutic treatment
      </h3>
</a>    <p>
      Autophagy facilitates ATP release from dying cells, triggering immunosurveillance by attracting myeloid cells through purinergic receptors.
...
          <span class="search-tag">autophagy</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">immune system</span>
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        [Podcast] Using genes as a means to personalize nutrition | Bruce Ames
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</a>    <p>
      In this clip, Bruce Ames emphasizes the importance of proper nutrition for prevention of diseases.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">aging</span>
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      <h3 class="bold">
        [Podcast] The importance of rest and refeeding after a fast | Dr. Mark Mattson
      </h3>
</a>    <p>
      In this clip, Dr. Mark Mattson describes the importance of incorporating rest, recovery, and refeeding into one&#39;s routine.
...
          <span class="search-tag">fasting</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">mitochondria</span>
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      <h3 class="bold">
        [Podcast] Effects of excessive caloric restriction on muscle mass and the brain | Dr. Mark Mattson
      </h3>
</a>    <p>
      In this clip, Dr. Mark Mattson discusses the importance of maintaining muscle mass during aging.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">muscle</span>
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      <h3 class="bold">
        [Podcast] SARS-CoV-2 and the impact of cross-immunity from other viral exposures
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick discusses what cross-immunity is and how it may be relevant for SARS-CoV-2.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">virus</span>
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        [Podcast] REM sleep&#39;s role in creative solutions, dream inspiration and wisdom | Matthew Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker describes how REM sleep facilitates creativity, new ideas, and wisdom.  
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">memory</span>
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      <h3 class="bold">
        [Podcast] Cognitive behavioral therapy for insomnia (CBTI) as an alternative to sleeping pills | Matt Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker discusses the risks of sleeping pills and the benefits of cognitive behavioral therapy for insomnia as an alternative.
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">behavior</span>
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    <a data-turbo="false" href="/episodes/bruce-ames">
      <h3 class="bold">
        [Podcast] Bruce Ames on Triage Theory, Longevity Vitamins &amp; Micronutrients
      </h3>
</a>    <p>
      Dr. Bruce Ames discusses his triage theory.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">mortality</span>
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