Dr. Rhonda Patrick reviews COSMOS multivitamin findings for cognition in older adults and discusses nutrient gaps, product quality, and iron needs. ... nutrition aging memory supplements cognition multivitamin
Watch nowDr. Rhonda Patrick explains how exercise, energy balance, sleep, and time-restricted eating relate to visceral fat and insulin sensitivity. ... exercise obesity sleep insulin resistance fasting autophagy aerobic weight loss visceral fat
Watch nowDr. Rhonda Patrick explains how exercise, energy balance, sleep, menopause, and time-restricted eating relate to visceral fat. ... exercise brain diet sleep hormones insulin resistance stress satiety time-restricted eating weight loss visceral fat ultra-processed foods
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowIn this clip, Dr. Axel Montagne describes the potential link between omega-3 fatty acids, inflammation, and brain health. ... brain alzheimer's omega-3
Watch nowDr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline. ... dementia brain omega-3 memory aerobic blood-brain barrier
Watch nowIn this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength. ... muscle exercise aging
Watch nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Guido Kroemer discusses changes that occur within cells that signal the need to induce autophagy. ... autophagy fasting
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