Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help. ... sleep exercise brain blood sugar insulin resistance circadian rhythm rhonda
Watch nowLactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role... ... aliquot exercise brain performance tbi lactate cognition
Listen nowDr. Benjamin Levine explains how endurance and strength training protect cardiac function, blood vessels, and aerobic capacity with age. ... exercise heart disease aging aerobic cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowDr. Stuart Phillips describes differences in muscle protein synthesis between young and older adults and declining protein-use efficiency with age. ... muscle aging protein
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowIn this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin. ... aging exercise diabetes metformin
Watch nowDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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