Dr. Rhonda Patrick explains creatine for muscle energy and explores brain dosing and cognitive performance during sleep loss. ... brain sleep performance supplements creatine cognition
Watch nowExposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and ... ... aliquot diet pollution environment
Listen nowMeat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di... ... aliquot nutrition cancer diet vegetarian cardiovascular
Listen nowThe idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exerc... ... aliquot exercise parkinson's aging telomeres immune system
Listen nowIn this clip, Bruce Ames emphasizes the importance of proper nutrition for prevention of diseases. ... vitamin d nutrition aging
Watch nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential. ... cancer gut vitamin c
Watch nowIf a participant's heart rate jumps up for a prolonged period, it might suggest a physiological response to infection. ... covid-19 technology biomarkers virus diagnostics wearable technology
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how the body adapts to a ketogenic diet and the possible impacts on age-related chronic diseases. ... ketosis gut microbiome inflammation fat
Watch nowIn this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how a healthy digestive tract interacts with the immune system to curb inflammation. ... gut diet aging inflammation immune system fiber
Watch nowSeveral associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
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