Dr. Rhonda Patrick uses vitamin D to explain food-first micronutrient adequacy, gene regulation, blood status, and clinical limits. ... vitamin d aging micronutrients supplements blood test
Watch nowDr. Rhonda Patrick explains ApoB, omega-3 supplementation, and how dietary fat patterns can affect atherogenic lipoproteins. ... cardiovascular diet cholesterol omega-3 saturated fat
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Listen nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
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Listen nowIn this clip, Bruce Ames explains how vitamin D functions as both a vitamin and a hormone. ... vitamin d aging hormones
Watch nowIn this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status. ... omega-3 heart disease biomarkers
Watch nowOvereating – whether it's an occasional practice or a chronic problem – can promote weight gain and a host of other health problems such as type 2 diabetes a... ... aliquot obesity diabetes meditation behavior weight loss
Listen nowIn this clip, Dr. Rhonda Patrick discusses what cross-immunity is and how it may be relevant for SARS-CoV-2. ... covid-19 immune system virus
Watch nowDr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer. ... fasting brain cancer
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