Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Dr. Bill Harris discusses the correlative and in silico data suggesting that omega-3 DHA may play a dual role against COVID-19. ... omega-3 covid-19
Watch nowIn recent decades, lifestyle practices have emerged as viable strategies for treating symptoms of depression. Online resources that combine healthful practic... ... aliquot exercise depression fasting mental health heat stress
Listen nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick describe long-haul COVID-19 and its ramifications for young people. ... covid-19 brain vaccine stroke
Watch nowDr. Satchin Panda discusses challenges in studying shift work and how time-restricted eating may benefit shift workers. ... circadian rhythm time-restricted eating
Watch nowDr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link. ... circadian rhythm time-restricted eating
Watch nowDr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval. ... sleep memory caffeine intelligence
Watch nowThis episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy
Listen nowDr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism
Watch now