Dr. Michael Grandner outlines why THC and alcohol can promote sleep at first yet disrupt sleep architecture or trigger rebound wakefulness. ... brain sleep alcohol drug rhonda cannabinoid
Watch nowDr. Rhonda Patrick and Dr. Peter Attia compare protein needs for older adults and how higher intake may preserve muscle and reduce frailty. ... nutrition aging rhonda muscle protein strength
Watch nowDr. Charles Brenner explains how nicotinamide riboside raises NAD metabolites and what human studies show about exercise recovery. ... exercise aging metabolism inflammation mitochondria nad+ supplements
Watch nowDr. Rhonda Patrick reviews multivitamins for cognitive aging and creatine for muscle energy and cognitive performance during sleep loss. ... aging sleep supplements creatine cognition multivitamin
Watch nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowDr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch nowDr. Rhonda Patrick reviews creatine for performance, recovery, healthy aging, dosing, safety, kidney concerns, and hair-loss claims. ... supplements exercise performance muscle strength creatine rhonda
Watch nowDr. Rhonda Patrick explains how stress and exercise can alter circulating or urinary magnesium without proving depleted body stores. ... magnesium exercise sleep stress micronutrients
Watch nowIn this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand. ... exercise muscle protein
Watch nowIn this clip, Dr. Charles Raison describes the complex relationship between inflammation and depression. ... depression biomarkers inflammation dementia
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