Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowDrs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety. ... weight loss obesity depression anxiety drug muscle insulin resistance
Watch nowIn this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity. ... omega-3 exercise muscle
Watch nowDr. George Church explains how multiplex genome editing and genome writing could transform human health and enable other breakthroughs. ... genetic engineering technology virus genetics crispr genome
Watch nowIn this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy. ... muscle exercise aging
Watch nowDr. Stuart Phillips describes differences in muscle protein synthesis between young and older adults and declining protein-use efficiency with age. ... muscle aging protein
Watch nowIn this clip, Dr. Dominic D'Agostino explains the rationale behind the development and use of exogenous ketones. ... ketogenic diet ketosis supplements Exogenous ketones
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how ketones produced during fasting and ketosis protect against muscle loss. ... ketogenic diet diet aging metabolism fasting muscle
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowA modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients. ... diet brain gut aging microbiome micronutrients video antioxidant
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