Dr. Rhonda Patrick examines how magnesium supports energy and DNA repair and how low intake is associated with health risks. ... cancer aging dna damage micronutrients magnesium rhonda mortality supplements
Watch nowDr. Rhonda Patrick compares 10,000 steps with brief vigorous exercise snacks for cardiovascular fitness, glucose control, and muscle stimulus. ... exercise brain cancer metabolism performance rhonda muscle mortality blood sugar aerobic cardiovascular
Watch nowShift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowDr. Rhonda Patrick and Mayim Bialik discuss exercise for depression, acute BDNF responses, and practical ways to raise intensity. ... exercise brain depression mental health bdnf lactate
Watch nowDr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, and choline for common nutrient gaps. ... supplements vitamin d omega-3 magnesium choline multivitamin
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss vitamin D, omega-3s, multivitamins, magnesium, and sulforaphane for nutrient coverage. ... micronutrients vitamin d omega-3 magnesium sulforaphane multivitamin
Watch nowIn this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age. ... epigenetics aging mortality
Watch nowIn this clip, Dr. Dominic D'Agostino gives his thoughts on eating an all-meat diet and weighs in on whether it is optimal to eat a diet devoid of fiber. ... ketogenic diet gut diet metabolism
Watch nowKevin discusses his ketogenic-diet experiments, which pair large amounts of vegetables with fats to drive ketosis, along with other projects. ... ketosis diet fasting
Watch nowEating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
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