From preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot exercise diet pregnancy development supplements reproductive health
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch nowEating walnuts prevents premature death and extends life expectancy. Walnuts are a nutrient-dense food, rich in omega-3 fatty acids, protein, fiber, and many vitamins and minerals. Evidence suggests that consuming walnuts as part of a healthy diet improves cognitive function (https://www.sciencedirect.com/science/article/abs/pii/S1043661817311751) and cardiovascular health (https://academic.oup.com/jn/article/144/4/547S/4571627?login=true) and reduces the risk of developing certain types of cancer (https://www.tandfonline.com/doi/abs/10.1080/01635581.2014.956246). Findings from a 2021 study s... nutrition mortality
Read moreVitamins and minerals are utilized by a wide array of enzymes that protect cells and DNA from damage. Zinc, in particular, is essential for maintaining DNA integrity and adequate antioxidant defenses. A new paper reviewing the work of Dr. Bruce Ames and others highlights the importance of zinc in promoting longevity and preventing chronic diseases. Zinc is a metallic mineral that is consumed in the diet from foods such as meat, shellfish, legumes, and fortified foods. Severe zinc deficiency results in growth retardation, hair loss, skin sores, and depressed immunity and is uncommon in develope... aging inflammation dna damage immune system zinc
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDementia is a broad term that includes Alzheimer's disease, vascular dementia, and other forms of the condition. It is characterized by the loss of memory, language, problem-solving skills, and/or other aspects of cognitive function. Approximately 50 million people worldwide have dementia. A recent study investigated links between meat consumption and dementia risk. Meat is rich in several essential nutrients, including protein, iron, zinc, and vitamin B12. Findings from epidemiological studies suggest that diets high in red and processed meats increase a person's risk for type 2 diabetes, ca... alzheimer's dementia
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
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