Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular
Watch nowLiving long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha... ... aliquot aging omega-3 mortality blood sugar aerobic
Listen nowSulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can... ... aliquot inflammation sulforaphane antioxidant nrf2 glucoraphanin supplements
Listen nowPhotobiomodulation (PBM) involves using light therapy, such as red light, laser, or infrared therapy, to stimulate, heal, regenerate, and protect the body. F... ... aliquot exercise tissue repair muscle skin arthritis red light therapy
Listen nowHigh-intensity interval training, or HIIT for short, is a popular form of exercise involving short bursts of intense aerobic exercise interspersed with perio... ... aliquot exercise performance insulin aerobic cardiovascular lactate
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch nowDr. Rhonda Patrick discusses DHA bioavailability and her DHA regimen of dietary and supplemental omega-3 sources. ... omega-3 brain aging supplements
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