Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ... ... aliquot exercise muscle bone aerobic weight loss strength
Listen nowIn this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work. ... muscle exercise aging
Watch nowMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowIn this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. ... autism nutrition brain sulforaphane isothiocyanates
Watch nowIn this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor. ... microbiome diet diabetes biomarkers
Watch nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowIn this clip, Dr. Rhonda Patrick discusses whether mRNA COVID-19 vaccines spread to different organs. ... vaccine immune system covid-19
Watch nowIn this clip, Dr. Satchin Panda discusses factors that determine our daily energy fluctuations and how we can counteract low periods. ... circadian rhythm sleep blue light
Watch nowSulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in human... ... aliquot brain sulforaphane glutathione isothiocyanates antioxidant nrf2
Listen nowIn this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias. ... circadian rhythm diet sleep heart disease time-restricted eating
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