Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick explains how progressive aerobic training and intervals can improve cardiac stiffness, VO2 max, and mitochondria. ... aging mitochondria aerobic cardiovascular exercise
Watch nowIn this clip, Dr. Eran Elinav discusses the microbiome-related dynamics of weight regain and why some people have difficulty maintaining weight loss. ... microbiome diet obesity
Watch nowSleep affects aspects of our mental and cognitive health. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sle... ... aliquot alzheimer's aging sleep behavior mental health cognition
Listen nowPoor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, a... ... aliquot cancer microbiome sleep insulin resistance immune system carbohydrates
Listen nowIn this clip, Dr. Dominic D'Agostino discusses the therapeutic effects of ketones on cancer growth. ... ketosis cancer
Watch nowDr. Charles Raison discusses whether psychedelic substances such as psilocybin, which induce transcendent states, may help treat depression. ... depression inflammation mental health psychedelic
Watch nowScience on refined sugar: mortality, aging, brain function, memory, neuroinflammation, cancer, sex hormones, addiction & more. ... sugar nutrition brain cancer diet aging memory addiction
Listen nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
Watch nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
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