Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowAlzheimer's disease is the most common form of dementia, affecting more than 55 million people worldwide. People with Alzheimer's disease often experience altered circadian rhythms, manifesting as altered sleep/wake cycles and difficulty in falling and staying asleep. A new study in mice suggests that time-restricted eating restores normal circadian rhythmicity and reduces amyloid-beta plaque formation in the brain. Using a mouse model of Alzheimer's disease, researchers gave one group of mice free access to food throughout the day but fed another group on a time-restricted schedule (limited ... brain alzheimer's dementia time-restricted eating
Read moreDr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline. ... dementia brain omega-3 memory aerobic blood-brain barrier
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowDietary protein is essential for the growth of skeletal muscle, a process called hypertrophy. Circadian rhythms – the body’s 24-hour cycles of biological, hormonal, and behavioral patterns – modulate a wide array of nutritional and metabolic processes, including amino acid absorption and utilization. However, it is unclear how circadian rhythms affect muscle hypertrophy. A report published this month suggests that distributing dietary protein equally across meals is best for maintaining muscle mass. Circadian clocks located in the brain and other organs are driven by changes in the expression ... microbiome metabolism
Read moreDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowDr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism
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Read moreDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
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