In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts... ... aliquot exercise cold stress caffeine addiction tobacco cognition
Listen nowDr. Rhonda Patrick explains goal-weight protein targets, recomposition, satiety, athlete intake, and kidney-safety limits. ... protein exercise muscle strength nutrition aging satiety
Watch nowPhotobiomodulation (PBM) involves using light therapy, such as red light, laser, or infrared therapy, to stimulate, heal, regenerate, and protect the body. F... ... aliquot exercise tissue repair muscle skin arthritis red light therapy
Listen nowMeditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of... ... aliquot brain meditation mental health
Listen nowIn this clip, Dr. George Church shares insights on the future of gene therapies in healthcare. ... genetic engineering technology cholesterol crispr genome cardiovascular
Listen nowDr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19. ... covid-19 vitamin d inflammation virus vaccine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowSauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies. ... sauna exercise aging heat stress cardiovascular
Watch nowDr. Matthew Walker describes the role that sleep plays in modulating the accumulation of amyloid-beta accumulation in the brain. ... sleep brain alzheimer's immune system
Watch nowDr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator. ... cancer rhonda selenium antioxidant
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