Dr. Rhonda Patrick compares vigorous exercise with Zone 2 and explains why higher intensity may deliver more benefit per minute. ... exercise performance diabetes rhonda mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how brief vigorous exercise can support acute cognition and how regular aerobic activity relates to mortality and brain health. ... exercise brain aging mortality aerobic bdnf cardiovascular cognition
Watch nowDr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowI've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco
Listen nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowApolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle be... ... aliquot exercise diet cholesterol omega-3 genetics cardiovascular
Listen nowDr. Dominic D'Agostino discusses the neuroprotective potential of combining ketones and lactate to manage traumatic brain injury. ... ketosis brain lactate
Watch nowIn this clip, Dr. Peter Attia describes the potential use of lactate or beta-hydroxybutyrate in the treatment of traumatic brain injury. ... brain inflammation concussion lactate
Watch nowDr. Matthew Walker explains how altering light-dark schedules can improve health outcomes in older adults and babies. ... sleep alzheimer's aging circadian rhythm
Watch nowWim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
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