Drs. Rhonda Patrick and Mark Hyman explain how the Omega-3 Index relates to longevity, seafood intake, and cardiovascular health. ... omega-3 mortality nutrition inflammation cardiovascular
Watch nowDr. Rhonda Patrick explains how low-dose nicotine can affect attention while also creating dependence, cardiovascular, and sleep risks. ... sleep addiction dopamine cardiovascular cognition nootropics
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy menopause
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowIn this clip, Dr. Brad Schoenfeld describes how blood flow restriction is used, its advantages, and possible drawbacks. ... exercise muscle protein
Watch nowIn this clip, Dr. Peter Attia and Dr. Rhonda Patrick examine the use of various fuel sources in brain metabolism. ... brain alzheimer's metabolism ketosis lactate
Watch nowDr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies. ... circadian rhythm time-restricted eating
Watch nowDr. Dale Bredesen describes his novel dietary protocol, the Ketoflex 12/3, and how it improves cognitive function. ... alzheimer's diet aging inflammation autophagy
Watch nowDr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet. ... alzheimer's brain diet aging intelligence ketogenic diet
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