Low in THIS Nutrient? It's Taking Years Off Your Life
Posted on
July 15th 2025
(8 months)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on @drmarkhyman's podcast, she discusses:
- How many people are dangerously low in omega-3?
- What's the optimal omega-3 index for increasing lifespan?
- Should you worry about mercury in seafood?
- Why having low omega-3 levels is like smoking
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Omega-3 News
- Fish oil supplement use is linked to a lower risk of severe fatty liver disease.
- Omega-3 supplementation reduced stress, improved sleep quality, and eased everyday memory problems in psychologically distressed adults.
- Higher omega-3 levels are linked to lower risk of early-onset dementia.
- High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis.
- Moderate omega-3 blood status is linked to lower atrial fibrillation risk in a large population study.
