Dr. Rhonda Patrick examines how magnesium supports energy and DNA repair and how low intake is associated with health risks. ... cancer aging dna damage micronutrients magnesium rhonda mortality supplements
Watch nowDerek discusses obesity, weight loss, and other lifestyle factors that may influence testosterone physiology. ... nutrition obesity sleep rhonda testosterone
Watch nowDr. Rhonda Patrick reviews a post hoc analysis of a three-year omega-3 trial that found small changes in selected epigenetic aging clocks in older adults. ... vitamin d exercise epigenetics aging omega-3 inflammation
Watch nowDr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin
Watch nowDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda menopause Microplastics PFAS micronutrients eyes zinc
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet. ... ketogenic diet diet metabolism
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowIn this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies. ... vegetarian diet micronutrients vitamin b12
Watch nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
Watch nowThis video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. ... genetics diet micronutrients
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