Dr. Rhonda Patrick compares soluble fiber, omega-3, garlic, berberine, red yeast rice, and niacin for cholesterol and triglycerides. ... cholesterol omega-3 probiotics fiber berberine cardiovascular supplements
Watch nowDr. Rhonda Patrick discusses ubiquinol and mitochondrial function, sulforaphane and NRF2 signaling, and urolithin A and mitophagy. ... exercise performance mitochondria autophagy sulforaphane supplements urolithin a
Watch nowDr. Steve Horvath discusses blood carotenoids, vegetable intake, exercise, and their associations with epigenetic aging. ... nutrition exercise diet epigenetics aging carotenoids
Watch nowIn this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in... ... aliquot performance genetics blood pressure salt cardiovascular
Listen nowExposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and ... ... aliquot diet pollution environment
Listen nowIn this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules. ... vitamin d aging dna damage folate
Watch nowIn this clip, Dr. Rhonda Patrick describes the effect of sex hormones on immune function. ... covid-19 vitamin d diabetes inflammation immune system virus blood pressure
Watch nowIn this clip, Dr. David Sinclair discusses the stability issues encountered with nicotinamide riboside and nicotinamide mononucleotide. ... aging nad+
Watch nowDr. Charles Raison explains that taking non-steroidal anti-inflammatory agents or high dose antioxidants may block some of the benefits of exercise. ... depression antioxidant supplements
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
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