Dr. Rhonda Patrick and Jack Neel discuss plastic exposure from hot drinks, food packaging, bottled water, and everyday habits. ... coffee rhonda bisphenol a environment ultra-processed foods Microplastics PFAS
Watch nowDr. Rhonda Patrick and Brady Holmer discuss vigorous exercise, glucose transport, lactate signaling, and mitochondrial adaptation. ... exercise metabolism diabetes insulin resistance mitochondria rhonda blood sugar aerobic lactate
Watch nowDr. Rhonda Patrick explains how exercise supports diabetes prevention, blood pressure control, and depressive symptoms. ... exercise diabetes depression blood pressure metabolism cardiovascular
Watch nowDr. Rhonda Patrick and Brady Holmer explain how omega-3s and creatine support muscle preservation, training, and recovery. ... supplements omega-3 muscle creatine exercise inflammation
Watch nowMitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis... ... aliquot Ubiquinol diet aging metabolism mitochondria apoptosis supplements
Listen nowDr. Rhonda Patrick separates vitamin D animal, surrogate, genetic, and mortality evidence and explains why outcomes matter. ... vitamin d blood test aging micronutrients mortality supplements
Watch nowHormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Cold exposure, a powerful hormetic stressor, act... ... aliquot
Listen nowDr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch nowDr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging. ... aging cancer epigenetics performance immune system crispr
Watch nowDr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease. ... heat stress alzheimer's aging heart disease podcast video blood pressure protein aerobic cardiovascular
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