Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
Posted on
April 2nd 2024
(over 1 year)
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Approximately seventy percent of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn:
- How vitamin D regulates the protein-encoding human genome
- Why Vitamin D deficiency is so common
- How vitamin D deficiency accelerates aging & increases mortality risk
- Why older individuals produce less vitamin D
- The "sweet spot" for blood levels of vitamin D
- The vitamin D dose required to raise serum levels by 5 ng/mL
- Why some people require a higher vitamin D supplementation dose to raise blood levels
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Vitamin d News
- Vitamin D delivered via nanoemulsion was more effective than standard supplementation in improving language and social skills in young children with autism.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Combining vitamin D supplementation with regular exercise shows a significant reduction in insulin resistance and improved lipid regulation, potentially offering an innovative approach to managing type 2 diabetes and related metabolic disorders.
- Nearly half of people with type 2 diabetes have multiple micronutrient deficiencies—the most common being vitamin D.
- Supplemental vitamin D is linked to a 40% lower risk of Alzheimer's in cognitively healthy older adults.
