Dr. Rhonda Patrick explains the omega-3 index and examines links between EPA, DHA, inflammation, heart health, and longevity. ... nutrition heart disease biomarkers omega-3 inflammation rhonda mortality cardiovascular
Watch nowDr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch nowDr. Andy Galpin compares HRV, resting heart rate, and respiratory rate as practical markers of recovery and stress. ... exercise sleep performance biomarkers stress rhonda cardiovascular wearable technology
Watch nowDr. Rhonda Patrick explains why omega-3, vitamin D, and sulforaphane lead her short list of essential supplements. ... supplements omega-3 vitamin d magnesium sulforaphane multivitamin
Watch nowIn this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to... ... weight loss aliquot drug GLP-1
Listen nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot diet metabolism biomarkers blood sugar wearable technology
Listen nowVitamin D is a hormone produced in the body. People who have poor vitamin D status are more likely to test positive for COVID-19. In the setting of COVID-19,... ... aliquot vitamin d hormones immune system covid-19
Listen nowIn this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health. ... ketosis gut diet microbiome inflammation protein lipopolysaccharide
Watch nowDr. Jed Fahey discusses the importance of having active myrosinase in dietary supplements for optimizing the conversion of glucoraphanin to sulforaphane. ... sulforaphane nutrition microbiome nrf2 myrosinase glucoraphanin supplements
Watch nowThere may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA. ... omega-3 nutrition brain diet podcast dna damage
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