Rhonda Patrick Reveals Her Top 3 Supplements (One Adds 5 Years to Your Life)
Posted on
July 15th 2025
(7 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Her current supplement routine
- If she could only take 3 supplements, what would they be?
- Is not getting enough omega-3s as bad as smoking?
- How just 2g/day of omega-3 could extend your life by 5 years
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Supplements News
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
- Micronutrient supplementation was linked to lower autism rates in an analysis of more than 3 million pregnancies.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
