Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowNicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial... ... aliquot mitochondria aging inflammation immune system supplements nad+ metabolism exercise
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Watch nowJoint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowFrom preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot exercise diet pregnancy development supplements reproductive health
Listen nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowCOVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series. ... covid-19 vitamin d nutrition exercise microbiome sleep vitamin c omega-3 inflammation immune system virus micronutrients vitamin e vaccine genetics testosterone estrogen zinc fiber autoimmunity
Watch nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch nowDr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy. ... aging nutrition cancer podcast fasting multiple sclerosis autophagy video triglycerides fatty liver time-restricted eating protein
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