Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch nowDr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan. ... rhonda vitamin d brain melatonin curcumin supplements red light therapy
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
Watch nowKeeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna ... ... aliquot exercise brain alzheimer's biomarkers sauna cognition
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowSauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies. ... sauna exercise aging heat stress cardiovascular
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain alzheimer's gut microbiome sleep fasting autophagy sauna vegetarian weight loss supplements ketogenic diet wearable technology blood test
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