In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light... ... aliquot sleep stress circadian rhythm mental health blue light cognition
Listen nowDr. Rhonda Patrick reviews alcohol, nutrients, gut and brain inflammation, conflicting dementia cohorts, APOE4, and evidence limits. ... alcohol brain alzheimer's dementia sleep
Watch nowChronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to m... ... aliquot cancer diabetes inflammation cardiovascular
Listen nowHigh-intensity interval training, or HIIT for short, is a popular form of exercise involving short bursts of intense aerobic exercise interspersed with perio... ... aliquot exercise performance insulin aerobic cardiovascular lactate
Listen nowThe idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exerc... ... aliquot exercise parkinson's aging telomeres immune system
Listen nowBroccoli sprout intake depends on individual tolerance; 2 to 4 ounces of sprouts daily is a reasonable, healthy goal. ... sulforaphane sugar
Watch nowIn this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression. ... sauna sleep depression
Watch nowIn this clip, Dr. Rhonda Patrick describes the effect of sex hormones on immune function. ... covid-19 immune system virus testosterone estrogen
Watch nowIn this clip, Dr. David Sinclair discusses the stability issues encountered with nicotinamide riboside and nicotinamide mononucleotide. ... aging nad+
Watch nowDr. Jari Laukkanen describes some of the mechanisms that drive healthy blood pressure among men who use the sauna regularly. ... sauna blood pressure
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