...coffee's generally health-promoting effects. Caffeine has a powerful effect on circadian rhythms. Consuming caffeine late in the day disrupts natural melatonin production, compromises sleep quality, and potentially induces chronic circadian misalignment. In fact, consuming caffeine (about a double es... alzheimer's diabetes parkinson's caffeine neurodegeneration cardiovascular metabolism coffee L-Theanine
Read moreDr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch now...sodium, potassium, and magnesium) to counterbalance alcohol's diuretic effect and the micronutrient excretion that happens when you drink. Do not mix melatonin and alcohol — together they have a potent sedating effect. Consuming alcohol close to bedtime — but really at all times — is likely to cause ... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch now...ncing sleep quality.[ref doi='10.1126/science.aad4821'] Magnesium also enhances the activity of serotonin N-acetyltransferase, an enzyme required for melatonin synthesis,[ref pmid='17172005'] potentially improving sleep.[ref doi='10.1055/s-2002-33195'] [ref doi='10.1016/j.nutres.2012.03.009'] [ref pm... magnesium brain nutrition supplements micronutrients
Read moreAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda sleep breast cancer omega-3 pregnancy melatonin vaccine curcumin bone sauna covid-19 ketogenic diet
Watch nowEating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night ... ... aliquot time-restricted eating weight loss diet metabolism circadian rhythm
Listen nowDan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company. ... sleep brain alzheimer's cancer podcast memory circadian rhythm
Watch nowDr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health. ... fasting obesity podcast circadian rhythm melatonin video fatty liver time-restricted eating
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