Dr. Rhonda Patrick compares caffeinated and decaf coffee for alertness, Parkinson's associations, diabetes, and DNA strand-break markers. ... parkinson's cancer aging diabetes dna damage coffee caffeine neurodegeneration cognition
Watch nowDr. Rhonda Patrick reviews cocoa flavanol studies on walking, cognition, skin, dosing, caffeine, and product quality. ... cocoa skin blood pressure polyphenol cardiovascular supplements cognition
Watch nowDr. Rhonda Patrick reviews alpha-lipoic acid research on insulin sensitivity, diabetic neuropathy, redox biology, and brain aging. ... supplements brain metabolism insulin resistance skin diabetes mitochondria oxidative stress
Watch nowDr. Rhonda Patrick outlines blood biomarkers and discusses evidence-limited microbiome and gut-permeability testing. ... biomarkers metabolism cholesterol omega-3 inflammation homocysteine blood test
Watch nowIn this clip, Dr. Axel Montagne describes the potential link between omega-3 fatty acids, inflammation, and brain health. ... brain alzheimer's omega-3
Watch nowIn this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss. ... cold stress fasting
Watch nowIn this clip, Dr. David Sinclair elaborates on his Informational Theory of Aging. ... aging epigenetics stem cells
Watch nowIn this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide. ... aging alzheimer's diabetes mitochondria
Watch nowDr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it. ... fasting diet obesity ketosis circadian rhythm
Watch nowDr. Satchin Panda explains the ideas behind MyCircadianClock and how it is helping the research surrounding time-restricted eating. ... circadian rhythm microbiome inflammation time-restricted eating
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