Using myCircadianClock to contribute your fasting data to research | Satchin Panda

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Dr. Satchin Panda and his colleagues at the Salk Institute in La Jolla, California, have created an app, MyCircadianClock, that allows users to track their daily health behaviors, including eating, sleeping, moving, and taking supplements and medications. The data gathered from the app is shared with researchers who are investigating how daily timing of these behaviors influences health and wellbeing. Users of the app gain personalized insights into their body's daily rhythms. In this clip, Dr. Satchin Panda explains the ideas behind MyCircadianClock and how it is helping the research surrounding time-restricted eating.

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