Using myCircadianClock to contribute your fasting data to research | Satchin Panda

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Dr. Satchin Panda and his colleagues at the Salk Institute in La Jolla, California, have created an app, MyCircadianClock, that allows users to track their daily health behaviors, including eating, sleeping, moving, and taking supplements and medications. The data gathered from the app is shared with researchers who are investigating how daily timing of these behaviors influences health and wellbeing. Users of the app gain personalized insights into their body's daily rhythms. In this clip, Dr. Satchin Panda explains the ideas behind MyCircadianClock and how it is helping the research surrounding time-restricted eating.

Member support keeps us strong.

If you enjoy the fruits of foundmyfitness, you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.

Our website is 100% supported by people like you through this pay-what-you-can mechanism.

Monthly Support

  • Fundamentals

    $5 / month
  • Loyal Fan

    $10 / month
  • Super Fan

    $25 / month
  • Power Supporter

    $50 / month
  • Heroic Supporter

    $125 / month

One-time Support

You can also become a one-time supporter with a single donation in any amount.