Dr. Rhonda Patrick explains how two years of progressive exercise improved VO2 max, heart filling, and cardiac flexibility. ... exercise aging performance aerobic strength cardiovascular
Watch nowDr. Rhonda Patrick separates evidence on fiber, PFAS, sweat, sulforaphane, and clean-air measures for environmental exposures. ... pollution environment fiber sauna nutrition sulforaphane
Watch nowDr. Rhonda Patrick and Brady Holmer discuss how lifelong aerobic exercise frequency relates to cardiac structure and healthy aging. ... exercise aging aerobic cardiovascular
Watch nowDr. Rhonda Patrick reviews berberine research on inflammation, blood lipids, atherosclerosis markers, and medication interactions. ... supplements heart disease cholesterol inflammation drug berberine stroke
Watch nowDr. Layne Norton and Dr. Rhonda Patrick compare diet soda with water and examine weight loss, microbiome responses, and aspartame safety. ... weight loss diet microbiome sugar-sweetened beverages
Watch nowDr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength
Watch nowDr. Rhonda Patrick explains magnesium reserves, nutrient interactions, food-first intake, and its limited role in hypertension. ... magnesium vitamin d micronutrients dementia bone blood pressure supplements
Watch nowIn this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis. ... muscle aging protein
Watch nowDr. Charles Raison highlights how ancient practices such as heat exposure, long-distance running and fasting may promote well-being in the modern world. ... depression exercise fasting immune system mental health heat stress
Watch nowDrs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut. ... microbiome nutrition diet probiotics fiber
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