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    <a data-turbo="false" href="/episodes/how-rhonda-patrick-and-peter-attia-compare-their-supplement-routines">
      <h3 class="bold">
        [Podcast] How Rhonda Patrick and Peter Attia Compare Their Supplement Routines
      </h3>
</a>    <p>
      Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Rethinking GLP-1 Drugs for Weight Loss and Long-Term Health
      </h3>
</a>    <p>
      Drs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety.
...
          <span class="search-tag">weight loss</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">anxiety</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">insulin resistance</span>
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        [Podcast] How Andrew Huberman Builds a Sustainable Longevity Routine
      </h3>
</a>    <p>
      Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Aliquot #107: What Experts Do to Promote Health &amp; Longevity
      </h3>
</a>    <p>
      I&#39;ve interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">tobacco</span>
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        [Podcast] Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging
      </h3>
</a>    <p>
      Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
...
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">crispr</span>
          <span class="search-tag">genome</span>
          <span class="search-tag">fgf21</span>
          <span class="search-tag">tnf-alpha</span>
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      <h3 class="bold">
        [Podcast] Aliquot #52: Unconventional effects of omega-3s
      </h3>
</a>    <p>
      The cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they&#39;re involved in nearly every as...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Q&amp;A #19: Rhonda’s Time-Restricted Eating Window—Inflammation &amp; Longer Fasts
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">calcium</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Q&amp;A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dna damage</span>
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          <span class="search-tag">coffee</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">eyes</span>
          <span class="search-tag">calcium</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">moringa</span>
          <span class="search-tag">lactate</span>
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    <a data-turbo="false" href="/episodes/omega-3-phospholipid-dha-and-supplementation-rhonda-patrick">
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        [Podcast] Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses DHA bioavailability and her DHA regimen of dietary and supplemental omega-3 sources.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Q&amp;A #7: How Long Should You Breastfeed?—Infant Nutrition &amp; Vitamin D
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
    </p>
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