Dr. Rhonda Patrick examines how exercise may lower cancer risk and support treatment, recovery, and long-term survival. ... exercise cancer metabolism inflammation immune system rhonda oxidative stress
Watch nowDr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch nowDr. Rhonda Patrick describes why she prioritizes omega-3s, vitamin D, a multivitamin, sulforaphane, and magnesium. ... supplements vitamin d omega-3 magnesium sulforaphane multivitamin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch nowDr. Patrick discusses sulforaphane–iodine interactions and advises people with iodine deficiency or hypothyroidism to monitor thyroid hormones with a doctor. ... sulforaphane hormones nrf2
Watch nowDr. Jed Fahey describes the chemical reaction that produces isothiocyanates and the time frame required for full conversion. ... sulforaphane nrf2 glucoraphanin
Watch nowDr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet. ... alzheimer's brain diet aging intelligence ketogenic diet
Watch nowSulforaphane – an isothiocyanate phytochemical derived from cruciferous vegetables like broccoli, cauliflower, and mustard – induces a wide array of protective mechanisms in cells. But sulforaphane isn’t normally present in these vegetables. Instead, it’s an end product of a chemical reaction between a precursor molecule (called glucoraphanin) and an enzyme (called myrosinase). The chemical reaction occurs when you chop, chew, or otherwise damage the plant. Unfortunately, myrosinase is heat sensitive, so cooking inactivates it, preventing the reaction from occurring and reducing the amount of... sulforaphane nutrition diet nrf2 myrosinase
Watch nowDr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging. ... aging nutrition ketosis fasting mitochondria video ketogenic diet
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