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      <h3 class="bold">
        [Podcast] How Alcohol Affects Brain Structure and Dementia Risk
      </h3>
</a>    <p>
      Dr. Rhonda Patrick reviews alcohol, nutrients, gut and brain inflammation, conflicting dementia cohorts, APOE4, and evidence limits.
...
          <span class="search-tag">alcohol</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">sleep</span>
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      <h3 class="bold">
        [Podcast] Aliquot #112: Approaches to Reverse Hair Loss and Graying
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</a>    <p>
      As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">Hair</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">skin</span>
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      <h3 class="bold">
        [Podcast] Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk
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</a>    <p>
      Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">blood pressure</span>
          <span class="search-tag">stroke</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">small vessel disease</span>
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        [Podcast] Q&amp;A #37: Why ApoB Stays High—and How Omega-3s, Diet, &amp; Gut Health May Lower It
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">nrf2</span>
          <span class="search-tag">urolithin a</span>
          <span class="search-tag">Hair</span>
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        [Podcast] Q&amp;A #30: Can Rapamycin Extend Lifespan—and Should You Take Daily Aspirin?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">covid-19</span>
          <span class="search-tag">moringa</span>
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        [Podcast] Q&amp;A Mashup #3: Fasting
      </h3>
</a>    <p>
      This episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged.  Specific topics ...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">autophagy</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">carbohydrates</span>
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        [Podcast] Fasting Q&amp;A with Dr. Rhonda Patrick and Mike Maser
      </h3>
</a>    <p>
      This episode features a Q&amp;amp;A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.
...
          <span class="search-tag">fasting</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">autophagy</span>
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    <a data-turbo="false" href="/episodes/aubrey-de-grey">
      <h3 class="bold">
        [Podcast] Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
      </h3>
</a>    <p>
      Dr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">cortisol</span>
          <span class="search-tag">crispr</span>
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    <a data-turbo="false" href="/episodes/jre-568">
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        [Podcast] Joe Rogan Experience #568 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">serotonin</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">cannabinoid</span>
          <span class="search-tag">curcumin</span>
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    <a data-turbo="false" href="/episodes/jre-459">
      <h3 class="bold">
        [Podcast] Joe Rogan Experience #459 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
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