Dr. Rhonda Patrick explains how exercise and meal composition can shape inflammation, post-meal metabolism, and brain fog. ... nutrition exercise brain omega-3 inflammation depression fasting intestinal permeability lipopolysaccharide visceral fat
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman discuss processed meals, gut-derived LPS, fatigue, mood, and apoB-driven vascular inflammation. ... gut heart disease inflammation depression intestinal permeability blood-brain barrier lipopolysaccharide
Watch now...r intake of cruciferous vegetables was linked to less hair loss, with soy intake showing a similar but weaker trend. Drinking more than 3.5 liters of sugar-sweetened beverages per week was associated with male pattern hair loss, and alcohol use related to greater hair loss and earlier greying. A mari... diet micronutrients protein supplements vitamin d Hair
Read moreDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowIn this clip, Dr. Satchin Panda describes the relationship between melatonin and insulin and how this might determine the best time to eat. ... metabolism diet obesity diabetes melatonin insulin
Watch nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowIn this clip, Dr. Ruth Patterson discusses the effect that meal frequency has on breast cancer risk. ... breast cancer biomarkers fasting time-restricted eating
Watch nowDr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. ... telomeres nutrition diet epigenetics aging stress meditation
Watch nowDr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis. ... heart disease diet aging biomarkers cholesterol inflammation
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