In this clip, Drs. Ben Bikman and Rhonda Patrick discuss how late-night eating, poor sleep, and caffeine disrupt metabolism and impair... ... sleep
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowIn this clip, Dr. Rhonda Patrick discusses exercise, diet, supplements, and lifestyle strategies to improve glucose regulation and HbA1c levels. ... blood sugar
Watch nowDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowIn this clip, Dr. Satchin Panda describes the relationship between melatonin and insulin and how this might determine the best time to eat. ... metabolism diet obesity diabetes melatonin insulin
Watch now...abetes, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD), represent a major public health burden. Dietary factors such as excess sugar intake are associated with greater metabolic disease risk; however, it is unclear how different types of sugars (e.g., glucose, fructose, or sucr... insulin resistance sugar triglycerides fatty liver
Read moreIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. ... telomeres nutrition diet epigenetics aging stress meditation
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