Does meal frequency matter for time-restricted eating? | Ruth Patterson

Parent Episode: Ruth Patterson, PhD, on Time-Restricted Eating in Humans & Breast Cancer Prevention

While a shortened eating window can reduce blood sugar levels – and thus breast cancer risk – the jury is still out regarding meal frequency. The prevailing thought is that if the eating window is short, the number of eating episodes may not matter. However, if the eating window is longer, the frequency of meals may become a factor. In this clip, Dr. Ruth Patterson discusses the effect that meal frequency has on breast cancer risk.

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