Dr. Rhonda Patrick reports that two years of progressive endurance training, including Norwegian 4×4 intervals, improved VO₂ max and heart stiffness. ... exercise aging performance aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how aerobic exercise, resistance training, calorie balance, and sleep can affect visceral fat. ... exercise obesity sleep inflammation insulin visceral fat
Watch nowDr. Rhonda Patrick discusses zinc lozenges, vitamin C, and glutamine as targeted tools for cold symptoms and immune support. ... supplements immune system nutrition vitamin c zinc
Watch nowDr. Rhonda Patrick explains how brief exercise snacks support post-meal glucose control and relate to lower mortality risk. ... exercise mortality blood sugar aerobic
Watch nowIn this clip, Dr. Bill Harris discusses the evidence surrounding omega-3 supplementation and the risk for atrial fibrillation or irregular heart rhythms. ... omega-3 heart disease
Watch nowIn this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise. ... exercise sauna blood pressure cardiovascular
Watch nowDr. Eric Verdin explains the importance of the insulin signaling pathway in aging and highlights both animal and human research in this area. ... aging diet carbohydrates
Watch nowDr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden. ... alzheimer's inflammation sauna
Watch nowDr. Elissa Epel describes how pre-pregnancy parental health impacts offspring. ... epigenetics brain aging metabolism genetics
Watch nowSulforaphane – an isothiocyanate phytochemical derived from cruciferous vegetables like broccoli, cauliflower, and mustard – induces a wide array of protective mechanisms in cells. But sulforaphane isn’t normally present in these vegetables. Instead, it’s an end product of a chemical reaction between a precursor molecule (called glucoraphanin) and an enzyme (called myrosinase). The chemical reaction occurs when you chop, chew, or otherwise damage the plant. Unfortunately, myrosinase is heat sensitive, so cooking inactivates it, preventing the reaction from occurring and reducing the amount of... sulforaphane nutrition diet nrf2 myrosinase
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